In the "Ecological Nutrition" category, we will explore the importance of ecological nutrition and its impact on our health and the environment. The way we eat has a significant impact on our health, but also on the planet. Food production can contribute to water and air pollution, loss of biodiversity, deforestation, and climate change.
This article will explore the benefits of vegetarian and vegan diets, as well as tips for choosing food that is good for us and for the planet. Learn how dietary decisions can be aligned with supporting local farmers, reducing food waste, and promoting sustainable food production. Familiarize yourself with the concept of "local and seasonal eating," which involves using fresh and locally produced ingredients that are in season, supporting the local economy and reducing the emission of harmful gases associated with food transportation.
Through information about ecological nutrition, we can make sustainable choices that support our health, nature conservation, and a better future for all of us.